Evidence-based guides from the physiotherapists at Pranah, Kannur — covering back pain, stroke rehabilitation, sports injuries, knee osteoarthritis and more.
Knee osteoarthritis does not have to mean giving up walks, stairs or prayer. These physiotherapist-approved exercises build strength and ease pain at any age.
Read articleWhether it is a twisted ankle on the football ground or an ACL reconstruction, a structured rehab plan is what separates a full comeback from a repeat injury.
Read articleStroke recovery depends heavily on early, structured rehabilitation. Here is what neuro physiotherapy involves, what each stage of recovery looks like and how families can help.
Read articleFrom manual therapy to core strengthening, discover the physiotherapy techniques that relieve lower back pain, sciatica and disc problems — and keep them from coming back.
Read articleArticles are a great start — a personal assessment is even better. Talk to our physiotherapists today.
